Nourish your soul with Sarah

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20 min Meditation

Join Sarah as she leads you through a 20-minute meditation that concentrates on moving energy upward to the 6th and 7th chakras; Ajna Chakra & Sahasrara (Crown) Chakra.. This meditation, with soul-nurturing music, is intended to expand our consciousness and awareness and will incorporate mudras - symbolic gestures or seals practiced with the hands and fingers in yoga - that promote the flow of energy in the subtle body and enhance our inward journey. Settle into a comfortable seat and enjoy the meditation with Sarah's guidance.

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Sarah Yoga at OneFirelight

Meet our instructor


“Treat everyone you meet like God in drag.” - Ram Das

Yoga, meditation

Your gateway to wellness with Sarah

Instructors at OneFirelight Sarah
Instructors at OneFirelight Sarah
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