Nourish your soul with Erika

Erika_1.46
  • Erika_6.20
  • Erika_5.37
  • Erika_11.42
  • Erika_19.05

20 min Heart Chakra

Join Erika in this 20-minute Heart Chakra Yoga class, designed to activate the energy center located in the center of the chest, known as the heart chakra; Anahata,. An open heart chakra allows us to give and receive love freely, promoting feelings of connection and belonging. Through various yoga postures, breathing techniques and soulful music that uplifts, Erika will guide you towards balancing this important chakra and creating a sense of inner harmony.

Start Your Free Month

Erika yoga - vertical

Meet our instructor

Erika

“Nature does not hurry, yet everything is accomplished.”

Yoga

Your gateway to wellness with Erika

subject-3
subject-3
App onefirelight demo

Join today with your Free Month

Try OneFirelight Now