30-Day Guide to Wellness and Fitness
Support at Every Step / 5 - 45 Minute Workouts / Moves You Can Master. Join OneFirelight Today to View Classes.
Week 1
Get ready for a challenge, things are about to heat up in this total body workout that uses interval training and weights.
Get ready for a challenge, things are about to heat up in this total body workout that uses interval training and weights.
Week 2
This class requires minimal experience but a focus on detail. It provides a quick blast to the heart rate with cardio and some much-needed muscle strength training, and will challenge you to pay attention to actions, not words!
This class requires minimal experience but a focus on detail. It provides a quick blast to the heart rate with cardio and some much-needed muscle strength training, and will challenge you to pay attention to actions, not words!
Week 3
Get ready for a challenge, things are about to heat up in this total body workout that uses interval training and weights.
Get ready for a challenge, things are about to heat up in this total body workout that uses interval training and weights.
Week 4
Feel the burn and strengthen your legs with this lower bodyfocused bodyweight workout.
Feel the burn and strengthen your legs with this lower bodyfocused bodyweight workout.
Let the world’s best instructors guide you to the new well-being
Our instructors are all focused on bringing a mind, body, spirit vibe to the fitness world. They all share the same belief: That the physical and emotional strength of every human being is vital to embracing the world.
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Create Mosaics, your own fitness programs
A personalized fitness program that you create by mixing and matching different classes and favorite instructors. Your personal tiles can be saved and revisited at any time.
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100% custom
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Instructors mosaics
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All levels
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From warm up to cool down