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The Fireside

In Community Together,
Creating a Wellness Lifestyle
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Sarah Pose with Arms Stretched

By OneFirelight

Whole Body Reboot After Sitting All Day

The amount of time spent sitting can be up to 15 hours a day for those who work in an…
Meredith Stretching

By OneFirelight

Experience the Benefits of Pre and Post Natal Fitness Training

Prenatal exercise has been shown to have many benefits including preventing excess weight gain, reducing backaches, lowering the risk for…
Kathryn Leary Crystal Meditation Photo

By OneFirelight

How to de-stress at holiday time

Although the holiday season is often thought of as the most wonderful time of the year, it can bring with…
Yui with Sword

By OneFirelight

How To discover the female warrior within yourself

Female Warriors have existed throughout history, from Nefertiti to The Amazon women to Joan of Arc. Currently, two movies portray…
Yoga Moves with Crystals at Scent Elate-OneFirelight Yoga Pop Up Class New York 4

By OneFirelight

Free Pop-Up Class in NYC: Yoga Moves with Crystals at Scent Elate

OneFirelight instructor Sarah taught a unique yoga class with the Earth Stone, Selenite: Yoga Moves with Crystals at Scent Elate.
Kathy and Indy- interview join Onefirelight in conversation with Kathy Pike and Indy for an in depth look at “whole heath.”

By OneFirelight

A Conversation Addressing “Whole Health” with Psychology Professor Dr. Kathy Pike and OneFirelight Instructor Indy

Please join Onefirelight in conversation with Kathy Pike and Indy for an in depth look at “whole heath.” Kathy, a…
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