The Fireside

In Community Together,
Creating a Wellness Lifestyle

By OneFirelight

Wisdom I Would Share with My Younger Self.

See article…

By OneFirelight

29th Annual International Reggae Day

July 1, 2023 marks the 29th annual International Reggae Day. Started by organizer, Andrea Davis, International Reggae Day is a…

By OneFirelight

OneFirelight’s Community Event with Figure Skating in Harlem

OneFirelight instructor, Erika, taught a restorative yoga class for the students of Figure Skating in Harlem as part of our…

By OneFirelight

Whole Body Reboot After Sitting All Day

The amount of time spent sitting can be up to 15 hours a day for those who work in an…

By OneFirelight

Experience the Benefits of Pre and Post Natal Fitness Training

Prenatal exercise has been shown to have many benefits including preventing excess weight gain, reducing backaches, lowering the risk for…

By OneFirelight

How to De-Stress at Holiday Time

Although the holiday season is often thought of as the most wonderful time of the year, it can bring with…

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