Kathy and Indy

By OneFirelight

A Conversation Addressing “Whole Health” with Psychology Professor Dr. Kathy Pike and OneFirelight Instructor Indy

Please join Onefirelight in conversation with Kathy Pike and Indy for an in depth look at “whole heath.” Kathy, a…


By OneFirelight

Buddha’s teachings can be life changing

“One moment can change a day, one day can change a life, and one life can change the world.” –…


By OneFirelight

Yoga can release trauma from the body

Many medical professionals and yoga instructors know that yoga is a powerful tool that can be used to release trauma…

Strawberry Hill Jamaica

By OneFirelight

Rumi Spiritual Teachings

Rumi, the 13th century Persian poet, scholar, and Sufi mystic, continues to influence many of us eight centuries later. His spiritual…


By OneFirelight

Yoga for Self Care

Yoga can be the cornerstone for living a life committed to self-care. Most of us know that its benefits are…


By OneFirelight

Kick Boxing will relieve stress, anxiety, depression and ADHD

Raquel “Rocky” Harris, a World Championship Tournament Gold Medal winner  says“ Regular training in kickboxing will help relieve symptoms of…


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