Calm your mind with Patrick

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10 min Move and Breathe

Taking a 10-minute break in your day to move and breathe with this class can be an effective way to reset your mind and body, and release stress that has accumulated throughout the day. This short yet invigorating practice offers a chance for you to go within, connect with your breath, move your body in gentle yet energizing ways, and clear your mind from distractions. Our soul-nurturing music beautifully supports your inward journey. By committing to this brief pause, you can feel transported to a calmer state of being, ready to tackle the rest of your day with a renewed sense of focus and energy.

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“A warrior cannot lower his head - otherwise he loses sight of the horizon of his dreams.” - Paulo Coelho


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