Nourish your soul with Sarah

Join Sarah as she leads you through a 20-minute meditation that concentrates on moving energy upward to the 6th and 7th chakras; Ajna Chakra & Sahasrara (Crown) Chakra.. This meditation, with soul-nurturing music, is intended to expand our consciousness and awareness and will incorporate mudras - symbolic gestures or seals practiced with the hands and fingers in yoga - that promote the flow of energy in the subtle body and enhance our inward journey. Settle into a comfortable seat and enjoy the meditation with Sarah's guidance.