Skip Marley, Grandson of Bob Marley, on the Soul Nurturing Power of Music
Music has been shown to increase performance and stamina during exercise as well as improve the mood by modifying brain waves, while activities in natural settings and exposure to nature have important stress reducing and restorative effects on the mind and body. Skip Marley joins OneFirelight co founder Kathryn Leary to discuss how incorporating fitness and nurturing music can be beneficial to overall health.
– June, 2022
