OneFirelight instructor Sarah taught a unique yoga class with the Earth Stone, Selenite. Selenite is said to be a powerful healing crystal that promotes peace and calm, mental clarity, and well-being. Sarah led a flow of 10-minute classes and demonstrated how crystals and Earth Stones can enhance a yoga practice. The added weight of these beautiful stones builds muscle and bone density and increases the range of motion. Earth Stones were provided for participants to use in class.
Participants were amazed that they could decompress in the middle of Midtown, Manhattan. Take a look at a couple of the videos below.