OneFirelight instructor Sarah taught a unique yoga class with the Earth Stone, Selenite: Yoga Moves with Crystals at Scent Elate. Selenite is said to be a powerful healing crystal that promotes peace and calm, mental clarity, and well-being. Sarah led a flow of 10-minute classes and demonstrated how crystals and Earth Stones can enhance a yoga practice. The added weight of these beautiful stones builds muscle and bone density and increases the range of motion. Earth Stones were provided for participants to use in class.
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Participants were amazed that they could decompress in the middle of Midtown, Manhattan. Take a look at a couple of the videos below: ¡Yoga Moves with Crystals!