By OneFirelight

Meditation helps to overcome bad habits

062921-ONEFIRELIGHT-STRAWBERRYHILL-JAMAICA-4770

Meditation can help people overcome bad habits that seem to occur automatically. When people start doing things on “auto-pilot,” they are much less likely to make appropriate choices that are in alignment with what is actually going on in the present.

Studies reveal that after only eight meditation sessions, participants are less likely to automatically respond in the same way they always have when performing a particular task. The ability to be mindfully present is important to a growth mindset and success in life.

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