By OneFirelight

Yoga for Self Care

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Yoga can be the cornerstone for living a life committed to self-care. Most of us know that its benefits are numerous, including increasing flexibility and strength as well as improving balance.

Johns Hopkins Medicine shares additional health and wellness perks associated with a regular yoga practice, including physical recovery: “And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.”

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