By OneFirelight

Yoga for Self Care


Yoga can be the cornerstone for living a life committed to self-care. Most of us know that its benefits are numerous, including increasing flexibility and strength as well as improving balance.

Johns Hopkins Medicine shares additional health and wellness perks associated with a regular yoga practice, including physical recovery: “And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.”



Bitmap (4)

Join OneFirelight today!

There’s no better time than right now to discover your best self and embrace the world. Our community of instructors and members look forward to welcoming you.

Join OneFirelight now for $35/month