Move your body with Meredith

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20 min Groove

Groove is an electrifying cardio experience that seamlessly blends together a variety of dance styles. Whether you're an experienced dancer or a complete beginner, you'll be able to let loose and groove to the beat of soul-nurturing sounds of Bob Marley, Skip Marley and other inspiring artists. This high-energy workout is not only a full-body workout, but it's also a fun and effective way to get your heart pumping and get your sweat on.. Plus, you'll pick up some new moves that will impress everyone on the dance floor. So put on your dancing shoes and join us for an unforgettable dance party!

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Meredith at OneFirelight®

Meet our instructor


“The natural world reflects the true nature in all of us and can be one of the best teachers.”


Your gateway to wellness with Meredith

Instructors at OneFirelight Meredith
Instructors at OneFirelight Meredith
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