Move your body with Danny

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45 min Boxing Full Body Workout

Take your fitness to the next level with this 45-minute boxing full body workout. This high-energy workout will get your heart pumping and your muscles firing as you punch, kick, and sweat your way through a variety of exercises designed to target your entire body. With the guidance of Danny, one of our expert trainers, you'll build strength, endurance, and agility, while also burning calories and relieving stress. And the best part? You'll have fun doing it as you groove to Marley music!

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Danny instructor - Boxing at OneFirelight®

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“You cannot beat the people that do not quit!”


Your gateway to wellness with Danny

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