Join us for a beginner's Pilates class, with Makayla, where she will emphasize the importance of proper postural alignment, core strength, and muscle balance for the whole body. This class is suitable for all levels, with options to progress to more challenging poses for those seeking an intermediate challenge. Through a series of controlled and precise movements, and great music, you'll develop a stronger core, improve flexibility, and increase overall body awareness. Makayla will guide you through each exercise with modifications as needed, ensuring a safe and effective workout.
Meet our instructor
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” - Ranier Maria Rilkie