This guide was designed to give you quick and accessible self-care practices. By integrating these classes into your daily life, you’ll find the perfect remedy to revive not only your body, mind and spirit but also foster a deeper sense of overall well being. All in Five Minutes!
Our instructors are all focused on bringing a mind, body, spirit vibe to the fitness world. They all share the same belief: That the physical and emotional strength of every human being is vital to embracing the world.
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A custom fitness program that you create by mixing and combining different favorite classes and instructors. Your personal Mosaics can be saved and revisited at any time.
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Instructors mosaics
All levels
From warm up to cool down