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Yoga can release trauma from the body class

By OneFirelight

Yoga can release trauma from the body

Many medical professionals and yoga instructors know that yoga is a powerful tool that can be used to release trauma…

Strawberry Hill Jamaica- Rumi Spiritual Teachings

By OneFirelight

Rumi Spiritual Teachings

Rumi, the 13th century Persian poet, scholar, and Sufi mystic, continues to influence many of us eight centuries later. His spiritual…

Yoga for Self Care warrior pose

By OneFirelight

Yoga for Self Care

Yoga can be the cornerstone for living a life committed to self-care. Most of us know that its benefits are…

Meditation Stone helps overcome bad habits

By OneFirelight

Meditation helps to overcome bad habits

Meditation can help people overcome bad habits that seem to occur automatically. When people start doing things on “auto-pilot,” they…

Kickboxing relieve stresswith Danny instructor

By OneFirelight

Kickboxing relieve stress, anxiety, depression and ADHD

Raquel “Rocky” Harris, a World Championship Tournament Gold Medal winner  says“ Regular training in kickboxing relieve stress, and symptoms of…

Improve Strength with PJ instructor onefirelight

By OneFirelight

Improve Strength with minimal training

Most of the studies done about the benefits of quick, intense workouts involve interval training and aerobics. As news spread…

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