The Fireside

Many medical professionals and yoga instructors know that yoga is a powerful tool that can be used to release trauma…

Rumi, the 13th century Persian poet, scholar, and Sufi mystic, continues to influence many of us eight centuries later. His spiritual…

Yoga can be the cornerstone for living a life committed to self-care. Most of us know that its benefits are…

Meditation can help people overcome bad habits that seem to occur automatically. When people start doing things on “auto-pilot,” they…

Raquel “Rocky” Harris, a World Championship Tournament Gold Medal winner  says“ Regular training in kickboxing relieve stress, and symptoms of…

Most of the studies done about the benefits of quick, intense workouts involve interval training and aerobics. As news spread…