By OneFirelight Yoga can release trauma from the body Many medical professionals and yoga instructors know that yoga is a powerful tool that can be used to release trauma…
By OneFirelight Rumi Spiritual Teachings Rumi, the 13th century Persian poet, scholar, and Sufi mystic, continues to influence many of us eight centuries later. His spiritual…
By OneFirelight Yoga for Self Care Yoga can be the cornerstone for living a life committed to self-care. Most of us know that its benefits are…
By OneFirelight Meditation helps to overcome bad habits Meditation can help people overcome bad habits that seem to occur automatically. When people start doing things on “auto-pilot,” they…
By OneFirelight Kickboxing relieve stress, anxiety, depression and ADHD Raquel “Rocky” Harris, a World Championship Tournament Gold Medal winner says“ Regular training in kickboxing relieve stress, and symptoms of…
By OneFirelight Improve Strength with minimal training Most of the studies done about the benefits of quick, intense workouts involve interval training and aerobics. As news spread…
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