By OneFirelight

Improve Strength with minimal training

Most of the studies done about the benefits of quick, intense workouts involve interval training and aerobics. As news spread…


By OneFirelight

Pilates to Build Core Strength, enhance flexibility and heal

Joseph Pilates, a German physical trainer, invented Pilates during WW I and referred to his core-building movements as “contrology.” Even…


By OneFirelight

Sound Healing brings the body into balance and harmony

Some historians believe that sound healing may have begun 40,000 years ago. It is a practice that has endured and…


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