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Pilates to build core strength- Pilar instructor falls jamaica

By OneFirelight

Pilates to build core strength, enhance flexibility and heal

Joseph Pilates, a German physical trainer, invented Pilates during WW I and referred to his core-building movements as “contrology.” Even…

Instructors at OneFirelight Abigail

By OneFirelight

Sound Healing brings the body into balance and harmony

Some historians believe that sound healing may have begun 40,000 years ago. It is a practice that has endured and…

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