By OneFirelight Kickboxing Relieves Stress, Anxiety, Depression and ADHD Raquel “Rocky” Harris, a World Championship Tournament Gold Medal winner says“. Regular training in kickboxing relieves stress, and symptoms of anxiety,…
By OneFirelight Improve Strength with Minimal Training Most of the studies done about the benefits of quick, intense workouts involve interval training and aerobics. As news spread…
By OneFirelight Pilates to Build Core Strength, Enhance Flexibility and Heal Joseph Pilates, a German physical trainer, invented Pilates during WW I and referred to his core-building movements as “contrology.” Even…
By OneFirelight Sound Healing Brings the Body Into Balance and Harmony Some historians believe that sound healing may have begun 40,000 years ago. It is a practice that has endured and…
“OneFirelight is like a breath of fresh air that rejuvenates not just the body, but the mind and soul as well.” OneFirelight User
