The Place For Holistic, Spiritual And Physical Workouts
Inspired by Bob Marley
Classes for All Levels Taught by Certified Instructors with a Mind, Body, Spirit Focus
From Yoga, Meditation and Sound Healing to Strength Training and Cardio
During this beautiful meditation you'll feel the protective and grounding energy of Black Tourmaline.
This meditation class uses Tibetan singing bowls to encourage complete relaxation and a deep sense of peace.
Take a break in your day to move and breathe with this class, a great way to reset and release some stress.
Challenge yourself with this full body, technique-driven boxing HIIT workout focusing on moves.
Emphasizing muscle balance throughout optimal posture and core stability.
Let yourself go and dive into the music. Get your heart pumping with this full body workout and find your groove!
In this class we'll practice 20 minutes of gentle movement (asana) to balance and energize the heart chakra.
Saadiq brings you into his element of joyous remembrance through the meal preparation as an ancestral offering.
This class offers a 20-minute peaceful guided meditation practice, perfect for any time of day.
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We’re a part of nature. Its limitless beauty, diversity, and power of rebirth are there to inspire us to be our best selves. Our inner and outer strength are nurtured by music, which has been shown to increase performance and stamina during exercise as well as improve our mood by modifying brain waves.
There's no better time than right now to join our wellness journey. Our community of instructors and members looks forward to welcoming you.
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