Abigail is a passionate instructor, healer, and sound meditation guide who inspires and empowers others through her unique energy and deep intuition. A gifted sound healer, Abigail brings intuitive knowledge to the body to help others find their physical, mental and energetic balance. Through a profound spiritual connection, Abigail skillfully plays her Tibetan singing bowls, which she earned in her many trainings in Kathmandu, Nepal, to provide comprehensive sound healing therapy.
“What matters is how quickly you do what your soul wants.”
What form of exercise do you teach?
I teach yoga, sound meditation, sound therapy and sound for pregnancy. I also do body work, plant medicine and am a death doula, helping people make their transition from their earthly bodies.
What does exercise do for you - outside and inside?
Exercise releases all the things that are blocking in my system, things that are stymied. When you do movement with yoga, it releases tension and anxiety and makes you feel good.
What’s your favorite Reggae song? What does it mean to you?
One Love. It means that we are all the same, that we are all love.
What does nature mean to you? How does it inspire you?
Nature is like God. It is a force of energy that is constantly supplementing us. If we don’t have nature we won’t be able to breathe. If we don’t have nature, we won’t be able to exist in many ways. Nature gives us everything that we need—food, oxygen, everything we could possibly imagine.
How can exercise make us stronger human beings, better able to connect with others and embrace everyone’s right to thrive?
Well if you exercise, that means you are already giving love to yourself. Then you’ll be able and capable of engaging with people, connecting to people and giving love to others.
Why is it important for us to connect with other human beings?
Connection is one of the best medicines we can give to ourselves and to others.
What does the phrase “One World, One Love” mean to you?
Love. If we don’t have love, then we don’t need to exist.
In a universe of exercise platforms what makes OneFirelight special to you?
It has culture. It connects to the root of everything.
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