Meredith

Meredith

Dance

Meredith is an ACE certified personal trainer and has been working in the fitness industry for the past several years. She has taught many group classes including dance cardio, hiit, barre, trampoline and cycling. Prior to that she toured internationally as a professional dancer and dance captain. Using her love of music and movement, Meredith creates a positive environment to encourage you to work hard and have fun!

You miss 100% of the shots you never take.

- Wayne Gretzky

Q&A

What does this fitness routine do for you - outside and inside?

Meredith at OneFirelight®

Exercise helps me energize my body and find focus in my everyday life. It releases stress and and helps me let go of the things that are holding me back. And most importantly, it brings me joy!

What is your favorite inspirational or motivational quote?

Meredith at OneFirelight®

“You miss 100% of the shots you never take.” Wayne Gretzky

What's your favorite reggae song? What does it mean to you?

Meredith at OneFirelight®

“Three Little Birds” by Bob Marley is my favorite. I love it because it brings such a calming and peaceful message especially in this chaotic world.

What does nature mean to you? How does it inspire you?

Meredith at OneFirelight®

When I get the chance to be outside and connect to nature, I feel more relaxed and clear-headed. Being in nature refreshes my body and soul and inspires me to tackle any obstacles that the world brings my way. It is amazing to see how nature will just continue to persevere and thrive even in the most unexpected places.

How can our natural world help bring people closer to their true nature?

Meredith at OneFirelight®

The natural world reflects the true nature in all of us and can be one of the best teachers.

How can exercise make us stronger human beings, better able to connect with others and embrace everyone's right to thrive?

Meredith at OneFirelight®

Exercise obviously makes us physically stronger, but it also makes us mentally stronger. Exercise gives us the ability to become in tune with our body and spirits and gives us mental clarity. It enables us to connect and understand others around us and help lift them up as well.

Why is it important for us to connect with other human beings?

Meredith at OneFirelight®

Connecting with other human beings is the foundation for fulfilling and thriving life. It is one of the most wonderful feelings a human can experience.

What does the phrase "One World, One Love" mean to you?

Meredith at OneFirelight®

To me it means unity and acceptance of all people no matter their differences and finding the beauty and goodness in everyone.

In a universe of exercise platforms, what makes OneFirelight special?

Meredith at OneFirelight®

OneFirelight is so special because it not only provides stellar workouts but incorporates inspiring reggae music in a picturesque setting. Every trainer is so motivating and brings their unique style so you will never get bored and you can find the trainers that really click with what you need in the moment. It’s real people and real workouts, not your standard cookie cutter experience.

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